Episodes

In this important episode, I reveal to you my deepest, darkest secret that I’ve kept hidden and locked away for more than 20 years… This will be the 1st time my husband hears of this past experience of mine and the 1st time I declare to the world who I really am… in addition to being a mom, sister, daughter, wife, whole self-mentor, higher self-guide, Pilates instructor, yoga instructor, and chef and so much more, I am a Divine, sexual being! For far too long, women especially, have been coaxed ...

In this episode, I give you an inside look at what is going on in my current personal life, I get real with you about my marriage and how I am currently moving through the uncomfortable void of the unknown. I also share with you how GOOD IT FEELS to feel free enough to speak your truth and how constrained and trapped we feel when we try to live in a web of lies.

If you have a loved one who has been labeled as a “troubled teen” or you, yourself has been labeled a “troubled teen”, 1st of all, lets smash that ridiculous term, there are no troubled teens, there are teenagers, kids, who are our children, that deserve love and support, so if you have loved ones who are younger than 25, this episode is for you and is so VERY IMPORTANT, please listen up, as you could be the person our kids are looking for and child, if this sounds, please listen and know, you a...

In this episode I give you a close-up look at some of my own religious scars that I endured throughout my childhood and how during my “lost soul” days I became “found” again, hint… I was never really lost, I just got off the beaten path. Whether you are a devoted Christian or Jew, God-curious or even atheist (it doesn’t really matter what title you claim), this episode is sure to at least plant a seed of hope within a war-burdened world of traditional religion… another hint, it’s not about the r...

It can feel so easy to become weighed down by another’s burdens, usually, this is a result of good intentions, feelings of empathy and simply loving another who is struggling can all of a sudden feel very heavy as if we are the ones who are actually struggling. In this episode, we will learn to differentiate between what are actually our responsibilities, our own feelings, and what are other’s responsibilities and feelings and so on, best of all, we will learn how to set boundaries so that we ma...

If you have ever been curious about hypnotism, this episode is for you! In episode #7 I interview a special guest and friend about the world of hypnosis, Ms. Cassidy Rose Green, a certified professional hypnotist and mindfulness practitioner, walks us through the benefits and process of hypnosis. Cassidy also shares some of her Real Life Shhh... as she gives us a peek into her own personal window of life and about how she came into the world of hypnosis. Best of all, Green gives us the gift of h...

In this very important and needed episode, we dive into the uncomfortable, hush, hush topic of domestic abuse and how my friend traveled through a season in her life that still, in some ways, haunts her today. She survived and shares with us exactly how she got out of the abuse and the importance of taking precautionary measures to insure her and her kids safety. In this episode you will take an inside look into the possible thoughts and feelings of what it is like to be in an abusive relationsh...

Relationships can be tricky, everyone seems to be searching for their soulmates or twin flame, no matter what title you want to give your relationship or significant other, if you want a healthy, fulfilling relationship you must first work on yourself. Relationships can bring both the worst and best out of yourself and each other, ultimately relationships can be an opportunity to look at yourself in the mirror and see what struggles may need some tending to, not with your partner, but with yours...

We have all done it before… we take our frustrations and our lack of patients out on who ever is in front of us, likely whoever is on the receiving end didn’t deserve all of our furry, they may have “triggered” us or even lack certain costumer service skills, but still in the end its the person who is loosing their shit that ends up looking like a fool… So for the most part we do our best to be on our best behavior out in public especially, so why is it that time and time again we either witness...

I am honored to have an informative and fun discussion about triggers with a special guest, mindset, leadership coach, fellow podcast host, and influencer Lewis Huckstep. We all have triggers and old wounds, no matter who we are with, strangers or significant others, we will always get triggered… in this episode, we discuss and find solutions for how to handle both ourselves and others when they are triggered. When we become triggered we emotionally tend to go back in time and act the age of the...

If you feel like you’re being pushed and pulled in every direction and still can’t find a happy medium ground where you feel secure about your needs and happy in your life because you’re too busy trying to please your loved ones or are desperately trying to find acceptance from your loved ones, or in your community, you may be struggling with a true realization of self and your boundaries, I want to welcome to the podcast, therapist and author, Merle Yost. Merle will guide us in the right direct...

In this episode I answer some of the questions that have been floating through your head and that I’ve personally been asked since I started Real Life Shhh... with Chrissy. Have you ever wondered what gave the inspiration to start a podcast where I “air out my dirty laundry” and how it’s affecting my marriage at home???? Make sure to give this a listen, in these next few episodes I will share with you even more inside details of my personal insight and details of why I am so eager to share wit...

In this episode I answer another question I’ve been asked since starting the podcast Real Life Shhh... with Chrissy. I give you an inside look and sort of timeline of how I developed my relationship with Spirit, I also give you little tidbits about some of my 1st experiences of clairvoyance as well as how my relationship with my father and his psychic abilities inspired me to at first hide my abilities along with him and now share and explore them without the burden of “sin” and shame being atta...

In this episode I answer another question I’ve been asked since starting the podcast Real Life Shhh... with Chrissy. I give you an inside look and sort of timeline of how I developed my relationship with Spirit, I also give you little tidbits about some of my 1st experiences of clairvoyance as well as how my relationship with my father and his psychic abilities inspired me to at first hide my abilities along with him and now share and explore them without the burden of “sin” and shame being a...

In this episode I’m excited to dive back in as I reveal to you the importance of resilience during shaky and chaotic times, something all of us can relate to since 2020 when our world seemed to be crumbling, Covid in the year of 2020 and beyond was a lesson for all of us, a particular piece of the lesson I am focusing on in staying centered while the world is shaking around us, especially during the last eclipse that even I and my close circle was effected by, if the current WARS that are taking...

In this Thanksgiving special episode, we indulge on real drama that can be the center piece at any big family dinner or gathering. Lets face it, the holidays can be emotional times, whether your emotions are high with joy, excitement, happiness, comfort or stress, anxiety, depression or loneliness, the emotions are running high for sure! For me personally, I feel all of the above feelings during the holiday rush and in the recent past I have used alcohol to help numb some of the overwhelm away, ...

It’s that time of year again, weather you dread this time of year or are full of excitement, you can defiantly feel the energy, especially if you are a mother of young children, we have convinced ourselves that in order to be of substance we must succumb to our false obligations of holiday shopping, decorating and cooking not because it brings us joy, but because we feel we need to in order to keep up with the Jones or to feel a false sense of connection. We have become consumed with consuming a...

I am honored and delighted to have my mother in law (well technically my step mother in law) on the show to discuss her sobriety journey in an industry that is known for the overindulgence of drugs and alcohol. Sigute is an immigrant from Lithuania who has broke the norm of ageism and naysayers who tell women especially, that they are past their prime or that it is too late for any type of success in the acting world and or the athletic world. She speaks of her me too experience early on in her ...

On this episode I welcome back my dear friend and soul sister, Cassidy Green. Cassidy is a professional hypnotist who guided me through a quantum hypnosis session, this session was specifically designed for me and to help me heal and work through my struggles with eating. I was delighted to get to meet one of my higher guides as well as my higher self through this specific quantum hypnosis session… I learned that my higher self’s name is Goddess Queen!!! This is a special episode where you get t...

I was first introduced to the term HD sometime last year by one of my mentors and as soon as I looked up Emma Jensen, my sacral response immediately jump up with excitement with a big “yes, I defiantly want to know more!” After meeting with Emma and learning about myself as a generator, I felt a huge sense of relief for myself and what I thought were some shortcomings and a huge sense of understanding, acceptance and more compassion for both my husband, who is a manifestor and my two boys who ar...

In this special three part series, Merle Yost continues the conversation with me about the importance of boundaries. We dive back into his amazing workshop titled Seven Steps to Powerful Boundaries, in the 1st episode of this 3 part series (episode#12) we were only able to cover the 1st step of his 7 steps (how you became you), now we move into the rest of the program covering topics like cultural boundaries, sexual communication and boundaries, and what might happen if there lacks communication...

Merle and I continue the very informative and transformative conversation about boundaries. Our conversation flows with questions and answers about what merging with another is and how its actually not healthy, we talk about how the few times when merging is needed and the importance of merging with your higher power and how spirituality plays an important roll in boundaries, Merle gives us tips and tricks on how to protect ourselves with negative energy as well as the simple act of asking permi...

Samatha Jackson is an empath and clairaudient who has an open channel to receive messages from spirit, she then writes them out in a letter format called “Letters from the Soul”. Samantha is a beautiful soul sister of mine who radiates wisdom. In this fun, sometimes silly and even spicy episode we discuss what exactly is channeling, how to open up your channel if that is what you desire as well as how to protect yourself when your channel is open and how much your environment effects one’s clari...

After the holidays I admit that it took me a good 3 weeks of recovery in order to find my rhythm again, during the last week of December and 1st 2 weeks of January I struggled with feelings of disappointment, victimhood, depression and even anger. I actually felt all the other feelings of the spectrum as well leaving me quite tired and confused about how to get out of the slump that I was in. I quickly realized after I forced myself to go to the beach in order to connect with Gaia (mother nature...